Your Happiness Calculation
When the activities we genuinely enjoy align with one or more of the five key Happiness Elements, we don’t just feel better — we can actually see our happiness grow. This calculator gives you a snapshot of how balanced your time and energy are across those elements. It’s a simple way to reflect, adjust, and thrive.
🔎 The 5 Elements of Happiness and the Happiness Calculation
Every activity you do can support one or more of the five Happiness Elements:
- 🧘♂️ Physical – Movement and health to energize your body
- 🤝 Social – Meaningful interactions and shared joy
- 🧠 Educational – Learning and stimulating your mind
- 🕊️ Spiritual – Finding calm, meaning, and presence
- 💞 Personal Relationships – Deep connection and emotional support
To begin, think of your Happiness Calculation Score as a snapshot of your overall well-being across the five key elements. Then, take this simple first step to move forward by using the Happiness Calculator
This is a reflection, not a test. It’s your personal moment to pause, notice, and adjust — just like checking a compass on your happiness journey
Happiness Calculator
😊 Happy Calculator
Step 1: – Choose an activity that you enjoy
Step 2: Input the number of minutes for each Happiness Element of your chosen activity
Step 3: Choose another activity, repeat step 1 and 2.
Step 4: Use your score to identify areas for improvement. Not sure which activities support your elements? Visit the Happiness Element pages to explore inspiration and ideas.
Some activities may only contribute to only one of the happiness elements whilst other may contribute to all of them.
E.g. Having a meal can contribute to the Happiness Elements in many ways:
Physical – a meal is beneficial to your body
Social – if you enjoy having the meal with friends
Educational – if you enjoy exploring a new cuisine
Spiritual – If the experience lifts your spirits
Personal Relationship – If you are sharing with someone special
This quick score isn’t about being perfect — it’s about noticing where joy is already happening and gently guiding yourself to where more might be found. For deeper reflection and weekly tracking, the Be Happy App gives you full insight and personal growth trends.
The Be Happy – Happiness app
Explore the App Experience
💛 Ready to feel better?
Discover your happiness score and boost your well-being, one joyful activity at a time.
