Social Happiness – Connection, Belonging & Shared Joy

“We are born in relationship, we are wounded in relationship, and we can be healed in relationship.” — Harville Hendrix Social Happiness isn’t about being popular or constantly surrounded by people — it’s about meaningful connection. It’s the joy that arises from feeling heard, supported, and valued. Whether through deep friendships, family ties, light-hearted banter, […]

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Physical Happiness: How Movement Fuels Your Mood, Mind & Motivation

What Is Physical Happiness? Physical Happiness isn’t just about getting fit. It’s about energising your life, reducing stress, and feeling emotionally stronger through movement you actually enjoy. Whether it’s walking, dancing, gardening, or gentle stretches, movement gives your mind and body a boost — and the science backs it up. The Psychology Behind It: Why

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