Physical Happiness
- Clean the house
- Exercises during commercial breaks
- Chair exercises (for mobility-friendly options)
- Stretching with resistance bands
- Gardening
- Have a dance party
- Mow the lawn
- Active games with family (tag, hide-and-seek, relay races)
- Preparing food
- Rake leaves
- Shovel snow
- Sort out a cupboard
Energising Your Well-Being Through Physical Activities
